Developpes

Developpes are so beautiful and every ballerina wants the beautiful sky high extensions. The truth is they are easier said than done. My developpes aren’t perfect, but everyday I do these things to try to achieve developpes like the pros…. 1. They’re are tons of great leg exercises….to many to list but here’s a few…

Ouch

I was practicing my turns and was wondering why my foot hurt more than usual….. only hurts a little….many people don’t notice the pain and work behind ballet. A lot of people think it’s prissy and pink, but the truth is it’s grueling. In ballet there will be injuries and painful things like splitting open…

Leg stretches

Yesterday I rode my bike for a little over a hour. I haven’t biked in over 5 months, and little did  I know today I would be sore. My hips are really tight and my thighs are sore. Sometimes after ballet I feel the same way, with tight hips and sore legs. I decided that…

Liebster Award

I am excited to announce that Dancers Ballet Life has nominated me for the Liebster award! Thank you so much! (check out her blog it’s my favorite!) The rules of this award: 1. Acknowledge the blog who nominated you and display the award. 2. Answer the 11 questions the blogger gives you. 3. Give 11 random…

How to: Get Better Arches

  How to: better arches Everyone’s feet are different, some people have flat feet and others have naturally arched feet. It’s easy to get jealous of the girls with feet that almost bend in half, but never fear I will show you how to improve those feet. Exercises 1. Theraband stretch- take a theraband or…